Step 3 and 4

Food planning: start keeping track of what I put in my mouth and don't eat because Roy is eating.
I am going to start keeping track of my food intake in a food journal. This has always been hard for me-I love to eat and hate being hungry. I should start using Sparkpeople to calculate how much I am eating. I had success using the 3 month journal from WW because it was small enough to fit in my purse. I am not sure what I am going to do. I have to decide fast and stick to it because I sometimes forget or miscalculate what and how much I have eaten. This time, I have all of my measuring cups ready to go. I think I have have 4 different sets: one from Pampered Chef, one from Ikea, another from Wal-mart and the last one is from William Sonoma. There is no guessing this time around. hee hee
Working out: 3-4 days a week
This is the easy part for me as I am training for my second half marathon. I have only 3 weeks until the marathon and I will be tapering starting on Monday. I generally run 3-4 times a week, 1 run being my long run outside. I haven't been lifting weights as I have in the past. I think am going to start lifting again after the marathon. Also, I am going to start going back to yoga. I have been having sciatica back pain so I think the yoga will help.
What is everyone else doing?