Monday, March 23, 2009

Super Sore and Step 8:

Man-I am feeling my 10 miler today. Mostly in my hip area when I cross my legs at my desk. I am thinking I will On Demand a yoga video when I get home and stretch my legs out. I probably should have done some walking yesterday to ease the tightness a bit. I did walk through Costco, does that count? lol
I am really glad I did my 10 miler on Saturday becasue the weather here has been horrible outside. I am offically in taperville for my half marathon in 2 weeks. Yeah! I am so excited for spring break it isn't funny. I need a vacay because I haven't left Las Vegas since the honeymoon in August. I am glad to get out of here for the weekend. Roy is excited as well since he will be fishing in a new lake.
Step 8: Health Snacks
We went to Costco and Wal-Mart to stock up on healthy snacks for the house.
Today, I brought with me to work:
morning snack: 15 Kashi crackers(130), a cup of strawberries(the ones from Costco are delicious! 50)
Lunch:
yogurt (90)
Fiber One bar (140)
afternoon treat: Jello sugar free creme brulee rice pudding(70)

Totals: 480 calories! It is a ton of food! I still have around 500 for dinner. Now, the hard part is to log this information I just wrote into sparkpeople. lol
I WILL post my before pictures tonight so I can have done all 8 steps for the challenge!

1 comment:

  1. Wow a 10 miler! Im only at 4.5 working on 5 miles. As far as stretching your hips out I reccomend Rodney Yee's Yoga for Athletes. Its perfect for runners and really stretches out the hip flexors, quads and hamstrings.

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