Step 7:

I know I am doing the steps out of order and I will post my before pics tomorrow on the official starting day.

Step 7 is to the educate yourself. Ash is Fit suggests going to the library to familiarize yourself with health and fitness information that is out there. I usually go to the library once a week during my summer vacation. One nice thing about our libraries in Vegas is the online book reservation ability. You search the catalogue, find a book you like, and reserve the book and pick it up at the nearest library. It is so nice!

The other way I get health and fitness knowledge is by subscribing to magazines. I am a magazinoholic.

I get:(these are only my health and fitness ones :)

Fitness

Self

Shape

Runners World

Cooking Light

Everyday Food

Food Network magazine

I cut out the articles/recipes I like and put them in folders.

I also use Sparkpeople.com to calculate my caloric intake. I read the Fitness board on thenest.com to get new ideas on working out.

I am super excited to get this extra weight off me! See you all tomorrow!